Need Proper Vitamins and Nutritious

Compared to rasanabilase. But it just can not be rasanabilasi, cooking food and nutrition in order not to waste the time, of the crime. After cooking the vegetables before cooking to wash the dishes, ranging from nutrition is correct, it would be noticed. Maintaining the quality of the food and nutrition advice about how to keep the nutritionist and culinary Siddiqua Kabir.

Know before cooking

 usually vegetables, are two types of vitamins, water soluble vitamins and vitamins that melt fat.

 eggs usually contain vitamins fat melts. Mixed with oil during frying eggs burst. As a result, the oil goes with the vitamin. From the time oil pan so eggs would raise oil strain is not taken.

 If the sun or the heat of the water, or food, vitamins are destroyed.

 vegetables from the market to bring home the heat of the sun, the sun, the vitamin is lost. Though after buying vegetables at the open air can be damaged. So as soon as the vegetables from the market to start to take care of.

 clean the vegetables from the market should be thoroughly washed and the lidded containers.

 the colorful vegetables such as amaranth, spinach, washed clean from the market to open bundles of the herbs into the water to be shed. If you need to cook spinach enei from the market, but should be chopped, washed and cleaned before. After the chopped spinach and can not wash. Herbs and vitamins with the color of the water washed away a long time. So strategy to clean water plants, so that the vitamins are not destroyed.

Cooking time

Peel the vegetables need to be cooked, such as -jhina, snake gourd vegetable in contact with water when it goes vitamins, as a result of the quality of food is wasted. Therefore, these vegetables should be washed before cutting.

If  long vegetable vitamins are destroyed by fire. Curry or boiled vegetables can not be so long.

 We usually let the spinach and fry fry dried up; But vitamins are destroyed with water. So you do not like fried vegetables over fried. If the water is a little vitamin herbs.

 to cover any food to cook good, the food is stored nutrients and vitamins.

 The more you wash rice is rice, and vitamin D-1 (siyamina) goes out.

 never cooked rice starch can not be removed. Vitamin goes with rice starch. Rice should be dry starch during cooking if necessary.

 milk II B vitamins (riboflavin) is. If it is left open after boiling milk, the milk quality is lost. After the trellis covered with firewood to keep the milk.

 fish, meat, these foods are fat-soluble B vitamin. Although vitamin carrot cooked for a long time can not be wasted. Fish, meat can be cooked in the oven for a long time, but to cook over medium heat with the lid.

To keep food in the refrigerator

 that food be kept refrigerated, it should be kept clean.

 clean the spinach should be chosen. Rotten vegetables, wrinkled sabajike better if they should be separated.

 coriander washed with water, the water will be shed. When the water lidded containers should be kept dry. If you remain fresh for up to three or four days. Cowpea, eggplant, chili-shed to keep the vegetable water.

 two or three days after the vegetables, chili out of the fridge, which is rotting away the rest will keep the air dry.

 fish can be kept in the refrigerator, the washing as well. Just remove the cloth from the market, with fish kept in the refrigerator for several months is better. Any large fish from the market after harvest, clean and wash them clean and dry unused packets should be well covered.

 chicken or beef is the blood, the better to keep the refrigerator should be removed with a clean cloth.

 fish or meat can not be left out from the market, bringing with them a long time. Just to cook and clean up all of the content that is outside the refrigerator should be removed.